Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
17 g
34% RDI
Fat
7 g
2g sat fat
Carbs
3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0 g
0% RDI
Salt
1.6 g
32% RDI
Turkey Sausage (Reduced-Fat)
Turkey Sausage (Reduced-Fat) is a seasoned, ready-to-cook processed poultry product commonly used in breakfasts, sandwiches and casseroles as a lower-fat alternative to traditional pork sausages. It provides a notable amount of protein with 17g of protein per 100g, making it a convenient high-protein option for meals. Although made with turkey and reduced in fat, this is still a processed sausage product and can be higher in sodium; choosing lower-sodium or unprocessed poultry options can further improve its nutritional profile. It is also a practical source of B vitamins and minerals such as vitamin B12 and selenium, and delivers a complete amino acid profile that supports muscle maintenance and satiety.
Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Turkey Sausage, Reduced-Fat.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Turkey Sausage (Reduced-Fat) healthy?
Yes, Turkey Sausage (Reduced-Fat) is considered healthy with a Health Grade of B. It is high in protein with 17g per 100g.
Q.03What NOVA processing level is Turkey Sausage (Reduced-Fat)?
Turkey Sausage (Reduced-Fat) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Turkey Sausage (Reduced-Fat)?
100g of Turkey Sausage (Reduced-Fat) contains 140 kcal, 17g protein, 3g carbohydrates, 7g fat, and 0g fiber.
Q.04Is Turkey Sausage (Reduced-Fat) lactose free?
Yes, Turkey Sausage (Reduced-Fat) is lactose free.
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