Calories
121 kcal
6% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0 g
0g sat fat
Carbs
30 g
11% RDI
Sugar
3.4 g
7% RDI
Fiber
2.2 g
7% RDI
Salt
0 g
0% RDI
No-Sugar-Added Fruit Spread
No-Sugar-Added Fruit Spread is a fruit preserve-style spread commonly used on toast, in baking or as a topping; varieties named here include raspberry and strawberry sugar-free preserves. It is marketed as low in added sugar and contains about 3.39g of sugar per 100g, making it much lower in simple sugars than traditional jams. Nutrition-wise it supplies a bit of fiber and small amounts of vitamin C from the fruit, but is low in protein and contains virtually no fat. Overall, it can be a lower-sugar way to add fruit flavor to foods, though it isn’t a significant source of protein or many micronutrients compared with whole fruit.
Vegan · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Sugar Free Jam.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Frequently asked
Q.01Is No-Sugar-Added Fruit Spread healthy?
No-Sugar-Added Fruit Spread is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is No-Sugar-Added Fruit Spread?
No-Sugar-Added Fruit Spread is NOVA 4 - Ultra-processed.
Q.05Is No-Sugar-Added Fruit Spread gluten free?
Yes, No-Sugar-Added Fruit Spread is gluten free.
Q.02What are the macros in No-Sugar-Added Fruit Spread?
100g of No-Sugar-Added Fruit Spread contains 121 kcal, 0.55g protein, 29.6g carbohydrates, 0g fat, and 2.2g fiber.
Q.04Is No-Sugar-Added Fruit Spread vegan?
Yes, No-Sugar-Added Fruit Spread is vegan.
Q.06Is No-Sugar-Added Fruit Spread lactose free?
Yes, No-Sugar-Added Fruit Spread is lactose free.
KinomeCondiments & Sauces