Prune

Prunes are dried plums commonly used in baking, snacking and traditional cuisines around the world; they’re known for a sweet, rich flavor and sticky texture that holds up well in compotes and sauces. As a dried fruit, Prunes are concentrated in natural sugars but also provide a notable amount of fiber — 7.1g per 100g — which helps slow digestion. They are also a source of fat‑soluble vitamins (notably vitamin A) and vitamin K. Because the drying process concentrates nutrients, Prunes deliver soluble fiber that supports regularity and can increase feelings of fullness compared with many low‑fiber snacks. They also contain antioxidant polyphenols that have been associated with gut and bone health. Keep portion sizes in mind, however, since calories and sugars are concentrated in the dried form compared with fresh fruit.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g