Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
8 g
16% RDI
Fiber
5.5 g
18% RDI
Salt
0 g
0% RDI
Mixed Berries
Mixed Berry is a mix of small red fruits commonly used fresh in breakfast bowls, smoothies, desserts and sauces; varieties often include strawberries, raspberries, redcurrants and cherries. It is prized for its bright color, tart-sweet flavor and versatility in many cuisines. Nutritionally it is a notable source of fiber, providing about 5.5g of fiber per 100g, which helps with digestion and fullness while remaining low in fat and calories. These berries are also rich in vitamin C and plant antioxidants, especially polyphenols, which contribute to their anti-inflammatory and antioxidant properties and support overall health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mixed Red Berries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mixed Berries
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Mixed Berries healthy?
Yes, Mixed Berries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.5g per 100g).
Q.03What NOVA processing level are Mixed Berries?
Mixed Berries are NOVA 1 - Unprocessed.
Q.05Are Mixed Berries gluten free?
Yes, Mixed Berries are gluten free.
Q.02What are the macros in Mixed Berries?
100g of Mixed Berries contain 50 kcal, 1g protein, 12g carbohydrates, 0.3g fat, and 5.5g fiber.
Q.04Are Mixed Berries vegan?
Yes, Mixed Berries are vegan.
Q.06Are Mixed Berries lactose free?
Yes, Mixed Berries are lactose free.
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