Calories
16 kcal
1% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
3.6 g
1% RDI
Sugar
1.7 g
3% RDI
Fiber
0.5 g
2% RDI
Salt
0 g
0% RDI
Small Pickling Cucumbers
Small Pickling Cucumber is a crisp, mild-flavored vegetable used widely in salads, sandwiches and Mediterranean, Middle Eastern and Asian cuisines; it’s prized for its cooling, watery texture and refreshing crunch. It’s very low in calories and provides a modest amount of minerals and vitamins — notably 16ug of vitamin K per 100g — along with small amounts of fiber and potassium. Nutritionally, Small Pickling Cucumber is a light, hydrating choice that contributes vitamins and minerals to a meal but contains only small amounts of pigment-based antioxidants, so pairing it with colorful vegetables will boost overall antioxidant and fiber intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.13€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cucumber.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Small Pickling Cucumbers
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Small Pickling Cucumbers healthy?
Yes, Small Pickling Cucumbers are exceptionally healthy, earning an S Health Grade. They are rich in protective compounds.
Q.03What NOVA processing level are Small Pickling Cucumbers?
Small Pickling Cucumbers are NOVA 1 - Unprocessed.
Q.05Are Small Pickling Cucumbers gluten free?
Yes, Small Pickling Cucumbers are gluten free.
Q.02What are the macros in Small Pickling Cucumbers?
100g of Small Pickling Cucumbers contain 16 kcal, 0.7g protein, 3.6g carbohydrates, 0.1g fat, and 0.5g fiber.
Q.04Are Small Pickling Cucumbers vegan?
Yes, Small Pickling Cucumbers are vegan.
Q.06Are Small Pickling Cucumbers lactose free?
Yes, Small Pickling Cucumbers are lactose free.
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