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Sugarcane Juice

Sugarcane Juice is a sweet, refreshing drink made by pressing the stalks of sugarcane and is commonly sold fresh by street vendors across tropical regions and in Latin American and South Asian cuisines. It is prized for its cooling, naturally sweet flavor and is often served with ice and a squeeze of lime. While pleasurable and hydrating, Sugarcane Juice is relatively high in simple sugars at 13g per 100g and contains very little fiber or protein, so it delivers quick energy but may not keep you full for long. It does contribute small amounts of potassium, manganese and copper, which can be modestly beneficial. Because it’s mostly simple sugars with few filling nutrients, it’s best enjoyed occasionally or diluted; choosing lower-sugar hydrating options can better support steady energy and hydration without the rapid blood-sugar spike.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g

Kinome Health Grade

D

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

52 kcal

3% of Daily kcal · low-calorie

Protein

0.2 g

0% RDI

Fat

0 g

0g sat fat

Carbs

13 g

5% RDI

Sugar

13 g

26% RDI

Fiber

0 g

0% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D · 4.0 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Sugarcane Juice

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Frequently asked

Q.01Is Sugarcane Juice healthy?

Sugarcane Juice is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Sugarcane Juice?

Sugarcane Juice is NOVA 1 - Unprocessed.

Q.05Is Sugarcane Juice gluten free?

Yes, Sugarcane Juice is gluten free.

Q.02What are the macros in Sugarcane Juice?

100g of Sugarcane Juice contains 52 kcal, 0.2g protein, 13g carbohydrates, 0g fat, and 0g fiber.

Q.04Is Sugarcane Juice vegan?

Yes, Sugarcane Juice is vegan.

Q.06Is Sugarcane Juice lactose free?

Yes, Sugarcane Juice is lactose free.

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