Calories
3% of Daily kcal · low-calorie
Protein
0% RDI
Fat
0g sat fat
Carbs
5% RDI
Sugar
26% RDI
Fiber
0% RDI
Salt
0% RDI
Sugarcane Juice is a sweet, refreshing drink made by pressing the stalks of sugarcane and is commonly sold fresh by street vendors across tropical regions and in Latin American and South Asian cuisines. It is prized for its cooling, naturally sweet flavor and is often served with ice and a squeeze of lime. While pleasurable and hydrating, Sugarcane Juice is relatively high in simple sugars at 13g per 100g and contains very little fiber or protein, so it delivers quick energy but may not keep you full for long. It does contribute small amounts of potassium, manganese and copper, which can be modestly beneficial. Because it’s mostly simple sugars with few filling nutrients, it’s best enjoyed occasionally or diluted; choosing lower-sugar hydrating options can better support steady energy and hydration without the rapid blood-sugar spike.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
3% of Daily kcal · low-calorie
0% RDI
0g sat fat
5% RDI
26% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Sugarcane Juice is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Sugarcane Juice is NOVA 1 - Unprocessed.
Yes, Sugarcane Juice is gluten free.
100g of Sugarcane Juice contains 52 kcal, 0.2g protein, 13g carbohydrates, 0g fat, and 0g fiber.
Yes, Sugarcane Juice is vegan.
Yes, Sugarcane Juice is lactose free.