Calories
435 kcal
22% of Daily kcal · energy-dense
Protein
32 g
64% RDI
Fat
19 g
6.5g sat fat
Carbs
34 g
12% RDI
Sugar
26 g
52% RDI
Fiber
0 g
0% RDI
Salt
2.8 g
56% RDI
Pork Floss
Pork Floss is a fluffy, dried meat product popular in Chinese and other East and Southeast Asian cuisines, used as a topping for congee, rice, buns and snacks. It’s made by stewing pork until tender, shredding and frying it with seasonings and sugar to create a light, fibrous texture known for its sweet-savory flavor. Nutritionally, Pork Floss is notably protein-rich, providing about 32g of protein per 100g, making it a convenient concentrated source of animal protein. While it delivers high-quality protein, Pork Floss is typically highly processed and often contains added sugar and salt, so using it sparingly or choosing lower-sodium/lower-sugar versions can make it a better fit in a balanced diet.
Lactose free · Ultra-processed · ~4.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pork Floss
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Frequently asked
Q.01Is Pork Floss healthy?
Pork Floss is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pork Floss?
Pork Floss is NOVA 4 - Ultra-processed.
Q.02What are the macros in Pork Floss?
100g of Pork Floss contains 435 kcal, 32g protein, 34g carbohydrates, 19g fat, and 0g fiber.
Q.04Is Pork Floss lactose free?
Yes, Pork Floss is lactose free.
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