Calories
20% of Daily kcal · energy-dense
Protein
90% RDI
Fat
7g sat fat
Carbs
4% RDI
Sugar
16% RDI
Fiber
0% RDI
Salt
16% RDI
Pork Floss (Homemade, Reduced Sugar and Salt) is a dried, finely shredded meat product commonly used in East and Southeast Asian cuisines as a topping for congee, rice, buns and snacks. This homemade reduced-sugar and reduced-salt version keeps the characteristic fluffy texture and savory-sweet flavor while cutting back on added sugar and sodium. Nutrition-wise, Pork Floss (Homemade, Reduced Sugar and Salt) is notable as a concentrated source of protein, providing about 45g of protein per 100g, along with substantial fat and energy; it contains little to no fiber. The recipe’s reduced sugar and salt make it a milder choice than many commercial pork floss products, but it remains an energy-dense processed meat. From a health perspective, pork floss delivers high-quality animal protein and useful micronutrients like selenium and vitamin B12, though it’s low in protective plant compounds and fiber, so consider pairing it with vegetables or whole grains to boost overall nutritional balance.
Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
20% of Daily kcal · energy-dense
90% RDI
7g sat fat
4% RDI
16% RDI
0% RDI
16% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Pork Floss (Homemade, Reduced Sugar and Salt) is considered healthy with a Health Grade of B-. It is high in protein with 45g per 100g.
Pork Floss (Homemade, Reduced Sugar and Salt) is NOVA 3 - Processed.
Yes, Pork Floss (Homemade, Reduced Sugar and Salt) is lactose free.
100g of Pork Floss (Homemade, Reduced Sugar and Salt) contains 400 kcal, 45g protein, 10g carbohydrates, 20g fat, and 0g fiber.
Yes, Pork Floss (Homemade, Reduced Sugar and Salt) is gluten free.