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Turkey Floss (Low-Sodium)

Turkey Floss (Low-Sodium) is a dried, shredded poultry product commonly used as a savory topping or filling in East and Southeast Asian cuisines; it’s known for its fluffy texture and concentrated savory flavor. Per 100 g it is a concentrated protein source, providing about 32g of protein, which makes it useful where a long‑shelf‑life, high‑protein garnish or snack is needed. Nutrition-wise, the low-sodium version reduces added salt compared with regular meat floss but remains a processed, energy-dense product with moderate fat and some saturated fat. It also contributes useful nutrients found in poultry, such as vitamin B12 and selenium. Because it’s an industrially processed item, it’s best used in moderation; it’s a very convenient, high-quality protein option but not a replacement for whole, minimally processed lean meats and more plant-based toppings in everyday meals.

Lactose free · Gluten free · Ultra-processed · ~3.00€/100g

Kinome Health Grade

D-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

420 kcal

21% of Daily kcal · energy-dense

Protein

32 g

64% RDI

Fat

18 g

5g sat fat

Carbs

28 g

10% RDI

Sugar

20 g

40% RDI

Fiber

0 g

0% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D- · 3.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Turkey Floss (Low-Sodium) healthy?

Turkey Floss (Low-Sodium) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Turkey Floss (Low-Sodium)?

Turkey Floss (Low-Sodium) is NOVA 4 - Ultra-processed.

Q.05Is Turkey Floss (Low-Sodium) lactose free?

Yes, Turkey Floss (Low-Sodium) is lactose free.

Q.02What are the macros in Turkey Floss (Low-Sodium)?

100g of Turkey Floss (Low-Sodium) contains 420 kcal, 32g protein, 28g carbohydrates, 18g fat, and 0g fiber.

Q.04Is Turkey Floss (Low-Sodium) gluten free?

Yes, Turkey Floss (Low-Sodium) is gluten free.

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