Calories
21% of Daily kcal · energy-dense
Protein
64% RDI
Fat
5g sat fat
Carbs
10% RDI
Sugar
40% RDI
Fiber
0% RDI
Salt
14% RDI
Turkey Floss (Low-Sodium) is a dried, shredded poultry product commonly used as a savory topping or filling in East and Southeast Asian cuisines; it’s known for its fluffy texture and concentrated savory flavor. Per 100 g it is a concentrated protein source, providing about 32g of protein, which makes it useful where a long‑shelf‑life, high‑protein garnish or snack is needed. Nutrition-wise, the low-sodium version reduces added salt compared with regular meat floss but remains a processed, energy-dense product with moderate fat and some saturated fat. It also contributes useful nutrients found in poultry, such as vitamin B12 and selenium. Because it’s an industrially processed item, it’s best used in moderation; it’s a very convenient, high-quality protein option but not a replacement for whole, minimally processed lean meats and more plant-based toppings in everyday meals.
Lactose free · Gluten free · Ultra-processed · ~3.00€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
21% of Daily kcal · energy-dense
64% RDI
5g sat fat
10% RDI
40% RDI
0% RDI
14% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Turkey Floss (Low-Sodium) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Turkey Floss (Low-Sodium) is NOVA 4 - Ultra-processed.
Yes, Turkey Floss (Low-Sodium) is lactose free.
100g of Turkey Floss (Low-Sodium) contains 420 kcal, 32g protein, 28g carbohydrates, 18g fat, and 0g fiber.
Yes, Turkey Floss (Low-Sodium) is gluten free.