Calories
79 kcal
4% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
19 g
7% RDI
Sugar
18 g
36% RDI
Fiber
0.3 g
1% RDI
Salt
0 g
0% RDI
Canned Longan
Canned Longan is the fruit of a tropical tree commonly used in Southeast Asian and Chinese cuisines; it’s often sold peeled and preserved in syrup or juice and used in desserts, drinks and sweet soups. As a canned product it is relatively sweet — it contains about 18.2g of sugar per 100g — and is prized for its floral, juicy flavour and soft texture. While canned longan can add quick sweetness and a bit of potassium and copper to dishes, it is best used occasionally because of the added sugars and lower fiber compared with fresh fruit.
Vegan · Lactose free · Gluten free · Processed · ~0.50€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Canned Longan
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Frequently asked
Q.01Is Canned Longan healthy?
Canned Longan is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Canned Longan?
Canned Longan is NOVA 3 - Processed.
Q.05Is Canned Longan gluten free?
Yes, Canned Longan is gluten free.
Q.02What are the macros in Canned Longan?
100g of Canned Longan contains 79 kcal, 0.4g protein, 19g carbohydrates, 0.1g fat, and 0.3g fiber.
Q.04Is Canned Longan vegan?
Yes, Canned Longan is vegan.
Q.06Is Canned Longan lactose free?
Yes, Canned Longan is lactose free.
KinomeCanned Goods