Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
1.3 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
15 g
5% RDI
Sugar
13 g
26% RDI
Fiber
1.1 g
4% RDI
Salt
0 g
0% RDI
Longan, fresh (unsweetened)
Longan, fresh (unsweetened) is a small tropical fruit commonly used in Southeast Asian and Chinese cuisines, enjoyed fresh or in desserts and fruit salads for its sweet, floral flesh and translucent appearance. It is a notable source of vitamin C, providing about 84mg per 100g, and makes a refreshing, low-fat snack. Longan also supplies small amounts of minerals like copper and can contribute vitamin and antioxidant variety to a fruit-forward diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Longan, fresh.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Longan, fresh (unsweetened) healthy?
Yes, Longan, fresh (unsweetened) is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Longan, fresh (unsweetened)?
Longan, fresh (unsweetened) is NOVA 1 - Unprocessed.
Q.05Is Longan, fresh (unsweetened) gluten free?
Yes, Longan, fresh (unsweetened) is gluten free.
Q.02What are the macros in Longan, fresh (unsweetened)?
100g of Longan, fresh (unsweetened) contains 60 kcal, 1.3g protein, 15.1g carbohydrates, 0.1g fat, and 1.1g fiber.
Q.04Is Longan, fresh (unsweetened) vegan?
Yes, Longan, fresh (unsweetened) is vegan.
Q.06Is Longan, fresh (unsweetened) lactose free?
Yes, Longan, fresh (unsweetened) is lactose free.
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