Calories
66 kcal
3% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
17 g
6% RDI
Sugar
15 g
30% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Fresh Lychee (Unsweetened)
Fresh Lychee (Unsweetened) is a small tropical fruit originally from southern China that is widely used in Asian desserts, fruit salads and beverages for its fragrant, floral-sweet flesh and distinctive bumpy red skin. One hundred grams provide 71.5mg of vitamin C, making it a notable fresh-fruit source of this antioxidant vitamin while also contributing small amounts of fiber and minerals. Overall, it is a refreshing, low-fat fruit choice valued more for its vitamin content and pleasant flavor than for protein or bulk, so it’s commonly enjoyed as a snack, in fruit mixes or as a sweet accent in cooked dishes and drinks.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Lychee.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fresh Lychee (Unsweetened) healthy?
Yes, Fresh Lychee (Unsweetened) is considered healthy with a Health Grade of B+. It is rich in protective compounds.
Q.03What NOVA processing level is Fresh Lychee (Unsweetened)?
Fresh Lychee (Unsweetened) is NOVA 1 - Unprocessed.
Q.05Is Fresh Lychee (Unsweetened) gluten free?
Yes, Fresh Lychee (Unsweetened) is gluten free.
Q.02What are the macros in Fresh Lychee (Unsweetened)?
100g of Fresh Lychee (Unsweetened) contains 66 kcal, 0.83g protein, 16.5g carbohydrates, 0.44g fat, and 1.3g fiber.
Q.04Is Fresh Lychee (Unsweetened) vegan?
Yes, Fresh Lychee (Unsweetened) is vegan.
Q.06Is Fresh Lychee (Unsweetened) lactose free?
Yes, Fresh Lychee (Unsweetened) is lactose free.
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