Calories
21 kcal
1% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.1 g
0g sat fat
Carbs
4.1 g
1% RDI
Sugar
1.2 g
2% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Romaine Heart
Romaine Heart is a crisp, elongated leafy green commonly used in salads, sandwiches and Mediterranean cuisines; the inner tender leaves are often sold as 'hearts' for ease of use. It is very low in calories and is notable for being a rich source of vitamin A (871 µg RAe per 100g), which supports vision and immune function. Romaine is also high in water and fiber, very low in fat, and contains antioxidant carotenoids that contribute to its protective, nutrient-dense profile.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Romaine Lettuce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Frequently asked
Q.01Is Romaine Heart healthy?
Yes, Romaine Heart is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.8g per 100g).
Q.03What NOVA processing level is Romaine Heart?
Romaine Heart is NOVA 1 - Unprocessed.
Q.05Is Romaine Heart gluten free?
Yes, Romaine Heart is gluten free.
Q.02What are the macros in Romaine Heart?
100g of Romaine Heart contains 21 kcal, 0.98g protein, 4.06g carbohydrates, 0.07g fat, and 1.8g fiber.
Q.04Is Romaine Heart vegan?
Yes, Romaine Heart is vegan.
Q.06Is Romaine Heart lactose free?
Yes, Romaine Heart is lactose free.
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