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Pork Hock
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Pork Hock

MEAT

A+

Pork Hock is a classic cut from the lower leg of a pig, often braised, roasted or slow-cooked in many Central European and Asian cuisines and known for its rich, gelatinous texture and crispy skin when roasted. It is a substantial source of animal protein, providing 18g of protein per 100g, and the ... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin B1, Selenium
High
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyHigh Water Content
High
SodiumSodium150mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

198
kcal
0
g Carbs
18
g Protein
14
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

14.0g

Saturated Fat

5.0g

Protein

18.0g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Pork Knuckle

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,30€/100g
1.05g/ml

Healthy Swaps

S-

Skinless Pork Loin

More Nutrients
S-

Pork Tenderloin

More Nutrients