Calories
14 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.1 g
0.1g sat fat
Carbs
3 g
1% RDI
Sugar
2 g
4% RDI
Fiber
1.2 g
4% RDI
Salt
0 g
0% RDI
Crisp Lettuce
Crisp Lettuce is a crisp, pale green head lettuce commonly used in sandwiches, salads and as a crunchy garnish in many Western cuisines. It is prized for its mild flavor and high water content, which gives it a refreshing crunch. Nutritionally Crisp Lettuce is very low in energy at 14kcal per 100g, making it a good choice when you want volume and crunch with minimal calories. It provides small amounts of fiber, vitamin K and folate but is not a significant source of protein or healthy fats. From a health standpoint, Crisp Lettuce is hydrating and low‑calorie, but contains fewer antioxidants and carotenoids than darker leafy greens — so swapping in darker leaves occasionally will boost micronutrients and phytonutrient intake while keeping similar culinary uses.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.45€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Iceberg Lettuce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Crisp Lettuce
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Crisp Lettuce healthy?
Yes, Crisp Lettuce is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.2g per 100g).
Q.03What NOVA processing level is Crisp Lettuce?
Crisp Lettuce is NOVA 1 - Unprocessed.
Q.05Is Crisp Lettuce gluten free?
Yes, Crisp Lettuce is gluten free.
Q.02What are the macros in Crisp Lettuce?
100g of Crisp Lettuce contains 14 kcal, 0.9g protein, 2.97g carbohydrates, 0.14g fat, and 1.2g fiber.
Q.04Is Crisp Lettuce vegan?
Yes, Crisp Lettuce is vegan.
Q.06Is Crisp Lettuce lactose free?
Yes, Crisp Lettuce is lactose free.
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