Home > Foods > Dried Squid

Dried Squid
seafood_shellfish illustration

Dried Squid

INTERNATIONAL

S+

Dried Squid is a popular snack and ingredient across East Asian and Southeast Asian cuisines, made by drying and often lightly smoking or seasoning squid. It’s commonly eaten as a chewy, savory snack or rehydrated and added to stir-fries, soups and salads. As a concentrated seafood product, Dried ... Show more

Nutrition Highlights

ProteinProtein69g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Copper
Excellent
SodiumSodium2500mg per serving
Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

333
kcal
3
g Carbs
69
g Protein
4
g Fat

Carbs

3.2g

Sugar

0.5g

Fat

4.3g

Saturated Fat

1.2g

Protein

69.0g

Fiber

0.0g

Salt

2.5g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~7,00€/100g
0.6g/ml

Healthy Swaps

S+

Fresh Squid (Unsalted), Grilled or Stir-Fried

Less Calories
S+

Low-Sodium Dried Fish (Unsalted Dried Cod)

Less Salt