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Butter Lettuce
veg_leafy illustration

Butter Lettuce

PRODUCE

S+

Butter Lettuce is a tender, mild-flavored leafy green often sold as loose heads or individual leaves (also called butter or bibb lettuce) and commonly used in salads, sandwiches and as a fresh wrap. It is very low in energy at 18kcal per 100 g and prized for its soft texture and sweet, buttery taste... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium25mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

18
kcal
3
g Carbs
1
g Protein
0
g Fat

Carbs

3.3g

Sugar

0.5g

Fat

0.1g

Saturated Fat

0.0g

Protein

0.9g

Fiber

0.9g

Salt

0.0g

Nutritional Data from Boston Lettuce

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,40€/100g
0.25g/ml

Healthy Swaps

S+

Spinach Leaves

Better Fats
S+

Young Kale Leaves

Better Fats