Calories
0 kcal
0% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Beef Bones
Beef Bones are the large leg and marrow-bearing bones from cattle commonly used in many cuisines to make stocks, broths and roasted bone dishes; they’re prized for the rich flavor and gelatinous mouthfeel they lend to soups and sauces. Nutritionally they are valued more for their marrow and collagen than for lean macronutrients — they contain marrow fats including about 47000mg of monounsaturated fats per 100g, along with small amounts of omega‑3s and vitamin E. From a health perspective, bones are extremely filling when used to make broths and provide fat-rich marrow and trace micronutrients, but they are typically used as an ingredient rather than a primary protein or fiber source.
Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Beef Bones
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Frequently asked
Q.01Are Beef Bones healthy?
Yes, Beef Bones are considered healthy with a Health Grade of B-. They are highly satiating for the calories provided.
Q.03What NOVA processing level are Beef Bones?
Beef Bones are NOVA 1 - Unprocessed.
Q.05Are Beef Bones lactose free?
Yes, Beef Bones are lactose free.
Q.02What are the macros in Beef Bones?
100g of Beef Bones contain 0 kcal, 0g protein, 0g carbohydrates, 0g fat, and 0g fiber.
Q.04Are Beef Bones gluten free?
Yes, Beef Bones are gluten free.
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