Calories
10 kcal
1% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0 g
0g sat fat
Carbs
1.5 g
1% RDI
Sugar
0.5 g
1% RDI
Fiber
0.3 g
1% RDI
Salt
0.6 g
12% RDI
Vegetable Stock (Carrot, Onion, Celery)
Vegetable Stock (Carrot, Onion, Celery) is a light, plant-based liquid made by simmering vegetables and aromatics to extract flavor; it's commonly used worldwide as a base for soups, sauces and braises. It is very low in energy at 10kcal per 100g, making it a useful way to add savory flavor without many calories. Nutritionally it supplies only small amounts of protein and fiber but contributes modest minerals and micronutrients (for example potassium and manganese) and contains almost no fat. As a cooking ingredient it is a lower‑impact, plant-forward alternative to meat-based stocks and can help boost hydration and electrolyte intake while keeping dishes light.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Vegetable Broth.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Recipes featuring Vegetable Stock (Carrot, Onion, Celery)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Vegetable Stock (Carrot, Onion, Celery) healthy?
Yes, Vegetable Stock (Carrot, Onion, Celery) is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.
Q.03What NOVA processing level is Vegetable Stock (Carrot, Onion, Celery)?
Vegetable Stock (Carrot, Onion, Celery) is NOVA 1 - Unprocessed.
Q.05Is Vegetable Stock (Carrot, Onion, Celery) gluten free?
Yes, Vegetable Stock (Carrot, Onion, Celery) is gluten free.
Q.02What are the macros in Vegetable Stock (Carrot, Onion, Celery)?
100g of Vegetable Stock (Carrot, Onion, Celery) contains 10 kcal, 0.5g protein, 1.5g carbohydrates, 0g fat, and 0.3g fiber.
Q.04Is Vegetable Stock (Carrot, Onion, Celery) vegan?
Yes, Vegetable Stock (Carrot, Onion, Celery) is vegan.
Q.06Is Vegetable Stock (Carrot, Onion, Celery) lactose free?
Yes, Vegetable Stock (Carrot, Onion, Celery) is lactose free.
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