Calories
44 kcal
2% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
0.7 g
0.2g sat fat
Carbs
8.4 g
3% RDI
Sugar
0.5 g
1% RDI
Fiber
6.8 g
23% RDI
Salt
0.1 g
1% RDI
Fresh Mint (Spearmint or Peppermint)
Fresh Mint (Spearmint or Peppermint) is a fragrant leafy herb used worldwide in cuisines from Middle Eastern and Mediterranean to Southeast Asian and Latin American cooking; it's prized for its bright, cooling flavor and is commonly added fresh to salads, sauces, drinks and garnishes. Although usually used in small amounts, Fresh Mint (Spearmint or Peppermint) is nutrient-dense for an herb and provides notable amounts of vitamins and minerals — for example it contains about 101ug of vitamin K per 100g. In addition to vitamins and fiber, mint delivers aromatic compounds (like menthol) and plant antioxidants that contribute flavor and potential digestive soothing effects, making it a nutritious way to add big taste with very little energy.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mint (Herb).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Fresh Mint (Spearmint or Peppermint)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Fresh Mint (Spearmint or Peppermint) healthy?
Yes, Fresh Mint (Spearmint or Peppermint) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Fresh Mint (Spearmint or Peppermint)?
Fresh Mint (Spearmint or Peppermint) is NOVA 1 - Unprocessed.
Q.05Is Fresh Mint (Spearmint or Peppermint) gluten free?
Yes, Fresh Mint (Spearmint or Peppermint) is gluten free.
Q.02What are the macros in Fresh Mint (Spearmint or Peppermint)?
100g of Fresh Mint (Spearmint or Peppermint) contains 44 kcal, 3.3g protein, 8.4g carbohydrates, 0.7g fat, and 6.8g fiber.
Q.04Is Fresh Mint (Spearmint or Peppermint) vegan?
Yes, Fresh Mint (Spearmint or Peppermint) is vegan.
Q.06Is Fresh Mint (Spearmint or Peppermint) lactose free?
Yes, Fresh Mint (Spearmint or Peppermint) is lactose free.
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