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Nigella Seeds
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Nigella Seeds

Spices

Health Grade

Nigella Seeds (also called kalonji) is a small, black seed used widely in South Asian, Middle Eastern and North African cooking for its mild onion-like, peppery... Show more

Nutrition Overview

Kcal
500 kcal
Fiber
Fiber
10g
Salt
Salt
0g
Protein
Protein
23g
Fat
Fat
36g
Carbs
Carbs
32g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Good
Gut Health
Gut Health
Low Sodium
Very Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,50€/100g
0.6g/ml

Healthy Swaps

S+

Flax Seeds

Better Fats
S+

Chia Seeds

Better Fats

FAQ

Are Nigella Seeds healthy?

Yes, Nigella Seeds are very healthy with a Health Grade of A+. They are a great source of dietary fiber (10g per 100g).

What are the macros in Nigella Seeds?

100g of Nigella Seeds contain 500 kcal, 22.7g protein, 31.7g carbohydrates and 35.6g fat (of which 5.3g saturated), and 10g fiber.

What NOVA processing level are Nigella Seeds?

Nigella Seeds are NOVA 1 - Unprocessed.

Are Nigella Seeds vegan?

Yes, Nigella Seeds are vegan.

Are Nigella Seeds gluten free?

Yes, Nigella Seeds are gluten free.