Calories
500 kcal
25% of Daily kcal · energy-dense
Protein
23 g
45% RDI
Fat
36 g
5.3g sat fat
Carbs
32 g
12% RDI
Sugar
2.5 g
5% RDI
Fiber
10 g
33% RDI
Salt
0 g
1% RDI
Nigella Seeds
Nigella Seeds (also called kalonji) is a small, black seed used widely in South Asian, Middle Eastern and North African cooking for its mild onion-like, peppery flavor and crunchy texture. It’s commonly sprinkled on breads, used in pickles, or toasted in spice blends and tempering. Nutritionally, Nigella Seeds is a plant-based ingredient that contributes fiber — about 10g per 100g — along with protein and healthy unsaturated fats, including omega-3s and minerals like copper and manganese. As a culinary spice and seed, it’s a nutrient-dense way to add flavor and texture: it provides fiber, some protein and beneficial fats while being a minimally processed pantry ingredient.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Nigella Seeds
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Nigella Seeds healthy?
Yes, Nigella Seeds are very healthy with a Health Grade of A+. They are a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level are Nigella Seeds?
Nigella Seeds are NOVA 1 - Unprocessed.
Q.05Are Nigella Seeds gluten free?
Yes, Nigella Seeds are gluten free.
Q.02What are the macros in Nigella Seeds?
100g of Nigella Seeds contain 500 kcal, 22.7g protein, 31.7g carbohydrates, 35.6g fat, and 10g fiber.
Q.04Are Nigella Seeds vegan?
Yes, Nigella Seeds are vegan.
Q.06Are Nigella Seeds lactose free?
Yes, Nigella Seeds are lactose free.
KinomeSpices