Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
3.4 g
7% RDI
Fat
0.1 g
0g sat fat
Carbs
4.9 g
2% RDI
Sugar
5 g
10% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Skim (Fat-Free) Cow's Milk
Skim (Fat-Free) Cow's Milk is the fat-free version of cow's milk commonly used worldwide in cooking and at the table; it behaves like regular milk in drinks, cereals and recipes but with almost all fat removed. It supplies 3.43g of protein per 100g, making it a convenient low-calorie source of high-quality dairy protein. Naturally it also provides dairy micronutrients such as iodine, riboflavin (B2) and vitamin B12, and its very low saturated fat content makes it a lean choice while still helping with fullness and protein-based satiety.
Vegetarian · Gluten free · Unprocessed · ~0.06€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Fat Free Milk (0.1%).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Frequently asked
Q.01Is Skim (Fat-Free) Cow's Milk healthy?
Yes, Skim (Fat-Free) Cow's Milk is considered healthy with a Health Grade of B+. It is an excellent source of Iodine and Vitamin B2.
Q.03What NOVA processing level is Skim (Fat-Free) Cow's Milk?
Skim (Fat-Free) Cow's Milk is NOVA 1 - Unprocessed.
Q.05Is Skim (Fat-Free) Cow's Milk gluten free?
Yes, Skim (Fat-Free) Cow's Milk is gluten free.
Q.02What are the macros in Skim (Fat-Free) Cow's Milk?
100g of Skim (Fat-Free) Cow's Milk contains 34 kcal, 3.43g protein, 4.92g carbohydrates, 0.08g fat, and 0g fiber.
Q.04Is Skim (Fat-Free) Cow's Milk vegetarian?
Yes, Skim (Fat-Free) Cow's Milk is vegetarian but not vegan.
KinomeDairy