Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
1 g
0.3g sat fat
Carbs
80 g
29% RDI
Sugar
0.1 g
0% RDI
Fiber
2.4 g
8% RDI
Salt
0 g
0% RDI
Short-Grain White Rice
Short-Grain White Rice is a short-grain rice commonly used in Japanese and Korean cooking for sushi, onigiri and sticky rice dishes; it is prized for its creamy, sticky texture when cooked. As a staple carbohydrate it is primarily a source of starch, providing 80g per 100g, with only modest amounts of protein and fiber. Nutritionally it supplies small amounts of minerals such as manganese, selenium and B1 (thiamine) but is low in fiber and antioxidant compounds compared with whole-grain alternatives, so swapping to brown or mixed whole-grain short-grain rice can increase fiber and micronutrient intake.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.22€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Sushi Rice (Raw).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Short-Grain White Rice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Short-Grain White Rice healthy?
Short-Grain White Rice is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Short-Grain White Rice?
Short-Grain White Rice is NOVA 1 - Unprocessed.
Q.05Is Short-Grain White Rice gluten free?
Yes, Short-Grain White Rice is gluten free.
Q.02What are the macros in Short-Grain White Rice?
100g of Short-Grain White Rice contains 360 kcal, 7g protein, 80g carbohydrates, 1g fat, and 2.4g fiber.
Q.04Is Short-Grain White Rice vegan?
Yes, Short-Grain White Rice is vegan.
Q.06Is Short-Grain White Rice lactose free?
Yes, Short-Grain White Rice is lactose free.
KinomePasta, Rice & Grains