Calories
292 kcal
15% of Daily kcal · energy-dense
Protein
24 g
49% RDI
Fat
21 g
8.8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Lamb Shoulder
Lamb Shoulder is a versatile red meat used across many cuisines from Mediterranean roasts to Middle Eastern kebabs and is prized for its rich flavor and tenderness. It is a concentrated source of high-quality protein, providing 24.3g of protein per 100g, and is commonly sold as cuts like shoulder, leg, or as shaved doner-style meat. Lamb supplies important micronutrients such as vitamin B12 and zinc and is known for a satisfying, protein-rich profile that promotes fullness and delivers a complete amino acid mix.
Lactose free · Gluten free · Unprocessed · ~1.30€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Lamb.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Lamb Shoulder
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Lamb Shoulder healthy?
Yes, Lamb Shoulder is very healthy with a Health Grade of A-. It is high in protein with 24.3g per 100g.
Q.03What NOVA processing level is Lamb Shoulder?
Lamb Shoulder is NOVA 1 - Unprocessed.
Q.05Is Lamb Shoulder lactose free?
Yes, Lamb Shoulder is lactose free.
Q.02What are the macros in Lamb Shoulder?
100g of Lamb Shoulder contains 292 kcal, 24.3g protein, 0g carbohydrates, 20.8g fat, and 0g fiber.
Q.04Is Lamb Shoulder gluten free?
Yes, Lamb Shoulder is gluten free.
KinomeMeat