Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
22 g
44% RDI
Fat
6 g
2.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Lean Beef (Sirloin or Round)
Lean Beef (Sirloin or Round) is a lean cut of beef commonly taken from the sirloin or round and used across many cuisines for roasting, grilling or pan-searing. It is prized for its robust beef flavor and relatively low fat compared with fattier cuts. Nutritionally, Lean Beef (Sirloin or Round) is a concentrated source of animal protein, providing 22g of protein per 100g, along with notable amounts of vitamin B12 and selenium. It supplies high-quality, complete amino acids and is lower in total and saturated fat than many other red-meat cuts, making it a practical choice when aiming for a protein-forward, moderate-fat meal.
Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Beef, Lean, Boneless (Sirloin or Round).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Frequently asked
Q.01Is Lean Beef (Sirloin or Round) healthy?
Yes, Lean Beef (Sirloin or Round) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Zinc.
Q.03What NOVA processing level is Lean Beef (Sirloin or Round)?
Lean Beef (Sirloin or Round) is NOVA 1 - Unprocessed.
Q.05Is Lean Beef (Sirloin or Round) lactose free?
Yes, Lean Beef (Sirloin or Round) is lactose free.
Q.02What are the macros in Lean Beef (Sirloin or Round)?
100g of Lean Beef (Sirloin or Round) contains 150 kcal, 22g protein, 0g carbohydrates, 6g fat, and 0g fiber.
Q.04Is Lean Beef (Sirloin or Round) gluten free?
Yes, Lean Beef (Sirloin or Round) is gluten free.
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