Home/Foods/Meat/Red meatLamb, Leg, Bone-In

Lamb, Leg, Bone-In

Lamb, Leg, Bone-In is a classic roast and grilling cut used in many cuisines, prized for its rich flavor and tender texture when slow-roasted or grilled. It is commonly served for celebratory meals and pairs well with robust herbs like rosemary and garlic. Nutritionally, Lamb, Leg, Bone-In is a concentrated source of animal protein, providing about 18.2g of protein per 100g, and supplies vitamin B12 and other important iron-containing and B vitamins found in red meat. It also contains saturated fat and smaller amounts of omega‑3 fats that contribute to its savory mouthfeel and satiety. As a choice of red meat, Lamb, Leg, Bone-In delivers a high-quality amino acid profile and is filling, making it useful in protein-focused meals; however, it is richer in saturated fat than white meats, so it’s often balanced with plenty of vegetables or used in moderation as part of a varied diet.

Lactose free · Gluten free · Unprocessed · ~1.80€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

214 kcal

11% of Daily kcal · moderate-calorie

Protein

18 g

36% RDI

Fat

16 g

6.6g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.2 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Lamb, Leg, Bone-In

Top-rated recipes across the kinome library.

All 6 recipes

Frequently asked

Q.01Is Lamb, Leg, Bone-In healthy?

Yes, Lamb, Leg, Bone-In is very healthy with a Health Grade of A. It is high in protein with 18.2g per 100g.

Q.03What NOVA processing level is Lamb, Leg, Bone-In?

Lamb, Leg, Bone-In is NOVA 1 - Unprocessed.

Q.05Is Lamb, Leg, Bone-In lactose free?

Yes, Lamb, Leg, Bone-In is lactose free.

Q.02What are the macros in Lamb, Leg, Bone-In?

100g of Lamb, Leg, Bone-In contains 214 kcal, 18.2g protein, 0g carbohydrates, 15.5g fat, and 0g fiber.

Q.04Is Lamb, Leg, Bone-In gluten free?

Yes, Lamb, Leg, Bone-In is gluten free.

KinomeMeat