Calories
248 kcal
12% of Daily kcal · energy-dense
Protein
17 g
34% RDI
Fat
20 g
9g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Mutton, Bone-In
Mutton, Bone-In is the bone-in meat from mature sheep, commonly used in slow-roasts, stews and hearty regional dishes across South Asian, Middle Eastern and British cuisines; it is prized for its deep flavor and richness. Nutritionally it is a significant source of animal protein, providing about 17g of protein per 100g, and also supplies key nutrients like vitamin B12 and zinc. It delivers a satisfying, high-quality amino acid profile and is often chosen for its satiety and culinary depth, though it is richer in total and saturated fat than leaner white meats.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mutton, Bone-In
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Frequently asked
Q.01Is Mutton, Bone-In healthy?
Yes, Mutton, Bone-In is very healthy with a Health Grade of A-. It is high in protein with 17g per 100g.
Q.03What NOVA processing level is Mutton, Bone-In?
Mutton, Bone-In is NOVA 1 - Unprocessed.
Q.05Is Mutton, Bone-In lactose free?
Yes, Mutton, Bone-In is lactose free.
Q.02What are the macros in Mutton, Bone-In?
100g of Mutton, Bone-In contains 248 kcal, 17g protein, 0g carbohydrates, 20g fat, and 0g fiber.
Q.04Is Mutton, Bone-In gluten free?
Yes, Mutton, Bone-In is gluten free.
KinomeMeat