Calories
11% of Daily kcal · moderate-calorie
Protein
36% RDI
Fat
6.6g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
4% RDI
Lean Lamb (Trimmed Leg or Shoulder) is a classic roast and grilling cut used in many cuisines, prized for its rich flavor and tender texture when slow-roasted or grilled. It is commonly served for celebratory meals and pairs well with robust herbs like rosemary and garlic. Nutritionally, Lean Lamb (Trimmed Leg or Shoulder) is a concentrated source of animal protein, providing about 18.2g of protein per 100g, and supplies vitamin B12 and other important iron-containing and B vitamins found in red meat. It also contains saturated fat and smaller amounts of omega‑3 fats that contribute to its savory mouthfeel and satiety. As a choice of red meat, Lean Lamb (Trimmed Leg or Shoulder) delivers a high-quality amino acid profile and is filling, making it useful in protein-focused meals; however, it is richer in saturated fat than white meats, so it’s often balanced with plenty of vegetables or used in moderation as part of a varied diet.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Lamb, Leg, Bone-In.
11% of Daily kcal · moderate-calorie
36% RDI
6.6g sat fat
0% RDI
0% RDI
0% RDI
4% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Yes, Lean Lamb (Trimmed Leg or Shoulder) is very healthy with a Health Grade of A. It is high in protein with 18.2g per 100g.
Lean Lamb (Trimmed Leg or Shoulder) is NOVA 1 - Unprocessed.
Yes, Lean Lamb (Trimmed Leg or Shoulder) is lactose free.
100g of Lean Lamb (Trimmed Leg or Shoulder) contains 214 kcal, 18.2g protein, 0g carbohydrates, 15.5g fat, and 0g fiber.
Yes, Lean Lamb (Trimmed Leg or Shoulder) is gluten free.