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Lean Lamb (Trimmed Leg or Shoulder)

Lean Lamb (Trimmed Leg or Shoulder) is a classic roast and grilling cut used in many cuisines, prized for its rich flavor and tender texture when slow-roasted or grilled. It is commonly served for celebratory meals and pairs well with robust herbs like rosemary and garlic. Nutritionally, Lean Lamb (Trimmed Leg or Shoulder) is a concentrated source of animal protein, providing about 18.2g of protein per 100g, and supplies vitamin B12 and other important iron-containing and B vitamins found in red meat. It also contains saturated fat and smaller amounts of omega‑3 fats that contribute to its savory mouthfeel and satiety. As a choice of red meat, Lean Lamb (Trimmed Leg or Shoulder) delivers a high-quality amino acid profile and is filling, making it useful in protein-focused meals; however, it is richer in saturated fat than white meats, so it’s often balanced with plenty of vegetables or used in moderation as part of a varied diet.

Lactose free · Gluten free · Unprocessed · ~1.80€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Lamb, Leg, Bone-In.

Calories

214 kcal

11% of Daily kcal · moderate-calorie

Protein

18 g

36% RDI

Fat

16 g

6.6g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.2 / 10

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Frequently asked

Q.01Is Lean Lamb (Trimmed Leg or Shoulder) healthy?

Yes, Lean Lamb (Trimmed Leg or Shoulder) is very healthy with a Health Grade of A. It is high in protein with 18.2g per 100g.

Q.03What NOVA processing level is Lean Lamb (Trimmed Leg or Shoulder)?

Lean Lamb (Trimmed Leg or Shoulder) is NOVA 1 - Unprocessed.

Q.05Is Lean Lamb (Trimmed Leg or Shoulder) lactose free?

Yes, Lean Lamb (Trimmed Leg or Shoulder) is lactose free.

Q.02What are the macros in Lean Lamb (Trimmed Leg or Shoulder)?

100g of Lean Lamb (Trimmed Leg or Shoulder) contains 214 kcal, 18.2g protein, 0g carbohydrates, 15.5g fat, and 0g fiber.

Q.04Is Lean Lamb (Trimmed Leg or Shoulder) gluten free?

Yes, Lean Lamb (Trimmed Leg or Shoulder) is gluten free.

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