Calories
41 kcal
2% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0.3 g
0.1g sat fat
Carbs
9.8 g
4% RDI
Sugar
8.4 g
17% RDI
Fiber
1.9 g
6% RDI
Salt
0.1 g
3% RDI
Asian Ginseng (Ren Shen) Root
Asian Ginseng (Ren Shen) Root is the thick, fleshy root of Panax ginseng traditionally used in East Asian cuisines and herbal medicine as a tonic and adaptogen; it appears in soups, teas and broths and is prized for its bitter-sweet, warming flavor. Nutritionally it is used sparingly rather than as a bulk food, and provides modest micronutrients such as 8mg of vitamin C per 100g along with small amounts of fiber and protein. It contains characteristic bioactive compounds called ginsenosides that are studied for antioxidant and adaptogenic effects, and is generally regarded as a health-supporting culinary herb when used in typical culinary amounts.
Vegan · Lactose free · Gluten free · Unprocessed · ~10.00€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Asian Ginseng Root.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Frequently asked
Q.01Is Asian Ginseng (Ren Shen) Root healthy?
Yes, Asian Ginseng (Ren Shen) Root is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.9g per 100g).
Q.03What NOVA processing level is Asian Ginseng (Ren Shen) Root?
Asian Ginseng (Ren Shen) Root is NOVA 1 - Unprocessed.
Q.05Is Asian Ginseng (Ren Shen) Root gluten free?
Yes, Asian Ginseng (Ren Shen) Root is gluten free.
Q.02What are the macros in Asian Ginseng (Ren Shen) Root?
100g of Asian Ginseng (Ren Shen) Root contains 41 kcal, 0.4g protein, 9.8g carbohydrates, 0.3g fat, and 1.9g fiber.
Q.04Is Asian Ginseng (Ren Shen) Root vegan?
Yes, Asian Ginseng (Ren Shen) Root is vegan.
Q.06Is Asian Ginseng (Ren Shen) Root lactose free?
Yes, Asian Ginseng (Ren Shen) Root is lactose free.
KinomeSpecial Diets/Health