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Water Spinach (Kangkung)
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Water Spinach (Kangkung)

PRODUCE

S+

Water Spinach (Kangkung) is a tender, fast-growing leafy green common across Southeast Asian cuisines (often called pak boong, kangkung or morning glory) and typically stir-fried, blanched or added to soups. It is very low in calories and provides 2.1g of fiber per 100g, making it a light, filling v... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin C
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium260mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

19
kcal
3
g Carbs
3
g Protein
0
g Fat

Carbs

3.1g

Sugar

0.4g

Fat

0.2g

Saturated Fat

0.1g

Protein

2.6g

Fiber

2.1g

Salt

0.3g

Nutritional Data from Water Spinach

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,00€/100g
0.95g/ml