Calories
72 kcal
4% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
1 g
0.2g sat fat
Carbs
14 g
5% RDI
Sugar
8.1 g
16% RDI
Fiber
1.8 g
6% RDI
Salt
0.7 g
13% RDI
Creamed Sweet Corn, canned
Creamed Sweet Corn, canned is a canned, creamed style preparation of sweet corn often used as a side dish in American and European home cooking; it’s known for a smooth, sweet texture and convenience from the can. Nutrition-wise, Creamed Sweet Corn, canned is a relatively low-energy starchy vegetable at about 72kcal per 100 g and supplies mostly carbohydrates with only small amounts of protein and fat; it also provides a little dietary fiber but can contain added salt and sugars depending on the brand. Because this is a processed, canned creamed product, it’s handy and palatable but not a concentrated source of protein or micronutrients — choosing fresh/frozen corn or lower‑salt homemade versions will give a similar culinary result with fewer added ingredients.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Creamed Sweet Corn, canned
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Creamed Sweet Corn, canned healthy?
Creamed Sweet Corn, canned is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Creamed Sweet Corn, canned?
Creamed Sweet Corn, canned is NOVA 3 - Processed.
Q.05Is Creamed Sweet Corn, canned gluten free?
Yes, Creamed Sweet Corn, canned is gluten free.
Q.02What are the macros in Creamed Sweet Corn, canned?
100g of Creamed Sweet Corn, canned contains 72 kcal, 1.9g protein, 14g carbohydrates, 1g fat, and 1.8g fiber.
Q.04Is Creamed Sweet Corn, canned vegan?
Yes, Creamed Sweet Corn, canned is vegan.
Q.06Is Creamed Sweet Corn, canned lactose free?
Yes, Creamed Sweet Corn, canned is lactose free.
KinomeCanned Goods