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Creamed Sweet Corn, canned
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Creamed Sweet Corn, canned

CANNED GOODS

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Nutrition Facts

Per 100g / 72kcal

Carbs

14.0g

Sugar

8.1g

Fat

1.0g

Saturated Fat

0.2g

Protein

1.9g

Fiber

1.8g

Salt

0.7g

Health Summary

Based on science

100

Fiber

Excellent

97

Satiety

Excellent

86

Protective

Excellent

30

Micronutrients

Avg

19

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.06 mg
Vitamin B12
0 μg
Vitamin C
3.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
1.2 mg
Folate
10 μg DFE
Choline
15 mg

Minerals

Calcium
5.0 mg
Copper
0.04 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
12 mg
Manganese
0.07 mg
Potassium
155 mg
Selenium
0.60 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
36 mg
Histidine
53 mg
Isoleucine
76 mg
Leucine
241 mg
Lysine
51 mg
Methionine
48 mg
Phenylalanine
103 mg
Threonine
74 mg
Tryptophan
11 mg
Tyrosine
70 mg
Valine
101 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
240 mg
Omega-3
20 mg
Omega-6
350 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsLow
GlucosinolatesNone
72
kcal