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Plain Canned Sweet Corn (Low-Sodium)

Plain Canned Sweet Corn (Low-Sodium) is canned sweet corn preserved for convenience and long shelf life; it’s commonly used as a side, in salads, soups and casseroles. Canned versions are popular in many cuisines where fresh corn isn’t in season and provide ready-to-use kernels. Nutritionally, it is a starchy vegetable that is low in fat and provides modest fiber — about 2.4g per 100g — along with small amounts of protein and naturally occurring sugars. It also contributes population-level nutrients like folate and magnesium. Because this product is low-sodium, it keeps the sodium content down compared with regular canned options, and it can be a practical way to add fiber and some micronutrients to meals without adding much fat.

Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g

Kinome Health Grade

A-

Excellent

Nutrition

Macronutrients per selected portion. Derived from Canned Sweet Corn, Low-Sodium.

Calories

67 kcal

3% of Daily kcal · low-calorie

Protein

2.3 g

5% RDI

Fat

0.7 g

0.1g sat fat

Carbs

16 g

6% RDI

Sugar

4.5 g

9% RDI

Fiber

2.4 g

8% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A- · 7.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Fresh Sweet Corn (On the Cob)

Leaner · higher protein density

A+

Frozen Sweet Corn (No Added Salt)

Leaner · higher protein density

A+

Frequently asked

Q.01Is Plain Canned Sweet Corn (Low-Sodium) healthy?

Yes, Plain Canned Sweet Corn (Low-Sodium) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (2.4g per 100g).

Q.03What NOVA processing level is Plain Canned Sweet Corn (Low-Sodium)?

Plain Canned Sweet Corn (Low-Sodium) is NOVA 3 - Processed.

Q.05Is Plain Canned Sweet Corn (Low-Sodium) gluten free?

Yes, Plain Canned Sweet Corn (Low-Sodium) is gluten free.

Q.02What are the macros in Plain Canned Sweet Corn (Low-Sodium)?

100g of Plain Canned Sweet Corn (Low-Sodium) contains 67 kcal, 2.3g protein, 15.5g carbohydrates, 0.7g fat, and 2.4g fiber.

Q.04Is Plain Canned Sweet Corn (Low-Sodium) vegan?

Yes, Plain Canned Sweet Corn (Low-Sodium) is vegan.

Q.06Is Plain Canned Sweet Corn (Low-Sodium) lactose free?

Yes, Plain Canned Sweet Corn (Low-Sodium) is lactose free.

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