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Canned Sweet Corn
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Canned Sweet Corn

CANNED GOODS

B-

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Nutrition Facts

Per 100g / 67kcal

Carbs

15.3g

Sugar

5.5g

Fat

1.0g

Saturated Fat

0.1g

Protein

2.3g

Fiber

2.0g

Salt

0.6g

Health Summary

Based on science

124

Protective

Excellent

119

Fiber

Excellent

106

Satiety

Excellent

44

Micronutrients

Okay

27

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.06 mg
Vitamin B12
0 μg
Vitamin C
3.5 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
1.3 mg
Folate
40 μg DFE
Choline
23 mg

Minerals

Calcium
4.0 mg
Copper
0.05 mg
Iodine
0 μg
Iron
0.45 mg
Magnesium
15 mg
Manganese
0.09 mg
Potassium
187 mg
Selenium
0.60 μg
Zinc
0.46 mg

🧬Amino Acids

Cysteine
46 mg
Histidine
62 mg
Isoleucine
83 mg
Leucine
276 mg
Lysine
64 mg
Methionine
48 mg
Phenylalanine
113 mg
Threonine
85 mg
Tryptophan
16 mg
Tyrosine
78 mg
Valine
108 mg

🥑Fatty Acids

Saturated Fat
0.15 g
Trans Fats
0 mg
Monounsaturated Fats
160 mg
Omega-3
10 mg
Omega-6
350 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
67
kcal