Canned Sweet Corn

Canned Sweet Corn is a convenient, shelf-stable form of sweet corn commonly used in salads, soups, stews and as a simple side dish; it appears in many cuisines from American to Latin American where corn is a staple. Canned sweet corn is known for its sweet kernels and ready-to-eat convenience after heating or draining. Nutrition-wise, canned sweet corn provides 2g of fiber per 100g and is a modest source of carbohydrate and plant protein with very little fat. It also contributes B vitamins such as niacin and some folate, though the canning process increases shelf life while slightly reducing some heat-sensitive nutrients. As a processed pantry item it is an easy way to add vegetables to meals, but the canned form can contain added salt, so choosing low-sodium or rinsing the kernels can help reduce sodium intake while keeping the convenience.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g