Calories
86 kcal
4% of Daily kcal · low-calorie
Protein
3.3 g
7% RDI
Fat
1.4 g
0.3g sat fat
Carbs
19 g
7% RDI
Sugar
6.3 g
13% RDI
Fiber
2 g
7% RDI
Salt
0 g
0% RDI
Frozen Sweet Corn (No Added Salt)
Frozen Sweet Corn (No Added Salt) is a versatile ingredient in cuisines worldwide — eaten fresh, grilled on the cob, or used as kernels in salads, soups and side dishes. It’s known for its sweet, starchy kernels and broad culinary use from Latin American to North American and Asian cooking. Nutritionally, Frozen Sweet Corn (No Added Salt) is an energy-dense starchy vegetable providing primarily carbohydrates and modest protein; it contains useful amounts of B vitamins and minerals such as magnesium and selenium and is a reasonable source of dietary fiber. When used alongside protein-rich foods it helps round out meals and contributes to fullness. Overall, Frozen Sweet Corn (No Added Salt) is a generally nutritious, satisfying component of meals: it delivers fiber and micronutrients and pairs well with higher-protein ingredients to boost meal quality.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.55€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Corn.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Frozen Sweet Corn (No Added Salt)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Frozen Sweet Corn (No Added Salt) healthy?
Yes, Frozen Sweet Corn (No Added Salt) is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Frozen Sweet Corn (No Added Salt)?
Frozen Sweet Corn (No Added Salt) is NOVA 1 - Unprocessed.
Q.05Is Frozen Sweet Corn (No Added Salt) gluten free?
Yes, Frozen Sweet Corn (No Added Salt) is gluten free.
Q.02What are the macros in Frozen Sweet Corn (No Added Salt)?
100g of Frozen Sweet Corn (No Added Salt) contains 86 kcal, 3.27g protein, 18.7g carbohydrates, 1.35g fat, and 2g fiber.
Q.04Is Frozen Sweet Corn (No Added Salt) vegan?
Yes, Frozen Sweet Corn (No Added Salt) is vegan.
Q.06Is Frozen Sweet Corn (No Added Salt) lactose free?
Yes, Frozen Sweet Corn (No Added Salt) is lactose free.
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