Calories
67 kcal
3% of Daily kcal · low-calorie
Protein
2.3 g
5% RDI
Fat
0.7 g
0.1g sat fat
Carbs
16 g
6% RDI
Sugar
4.5 g
9% RDI
Fiber
2.4 g
8% RDI
Salt
0 g
0% RDI
Low-Sodium Canned Sweet Corn
Low-Sodium Canned Sweet Corn is canned sweet corn preserved for convenience and long shelf life; it’s commonly used as a side, in salads, soups and casseroles. Canned versions are popular in many cuisines where fresh corn isn’t in season and provide ready-to-use kernels. Nutritionally, it is a starchy vegetable that is low in fat and provides modest fiber — about 2.4g per 100g — along with small amounts of protein and naturally occurring sugars. It also contributes population-level nutrients like folate and magnesium. Because this product is low-sodium, it keeps the sodium content down compared with regular canned options, and it can be a practical way to add fiber and some micronutrients to meals without adding much fat.
Vegan · Lactose free · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Canned Sweet Corn, Low-Sodium.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Sodium Canned Sweet Corn healthy?
Yes, Low-Sodium Canned Sweet Corn is very healthy with a Health Grade of A-. It is a good source of dietary fiber (2.4g per 100g).
Q.03What NOVA processing level is Low-Sodium Canned Sweet Corn?
Low-Sodium Canned Sweet Corn is NOVA 3 - Processed.
Q.05Is Low-Sodium Canned Sweet Corn gluten free?
Yes, Low-Sodium Canned Sweet Corn is gluten free.
Q.02What are the macros in Low-Sodium Canned Sweet Corn?
100g of Low-Sodium Canned Sweet Corn contains 67 kcal, 2.3g protein, 15.5g carbohydrates, 0.7g fat, and 2.4g fiber.
Q.04Is Low-Sodium Canned Sweet Corn vegan?
Yes, Low-Sodium Canned Sweet Corn is vegan.
Q.06Is Low-Sodium Canned Sweet Corn lactose free?
Yes, Low-Sodium Canned Sweet Corn is lactose free.
KinomeCanned Goods