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Tom Yam Paste
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Tom Yam Paste

INTERNATIONAL

E

Tom Yam Paste is a concentrated Thai seasoning paste used to build the classic hot-and-sour Tom Yum soup and to add bold citrusy, galangal and chili flavors to marinades and stir-fries. It is typically used in small amounts because it is intensely flavored and often quite salty. Nutritionally, Tom Y... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Good
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

210
kcal
33
g Carbs
6
g Protein
6
g Fat

Carbs

33.0g

Sugar

25.0g

Fat

6.0g

Saturated Fat

1.5g

Protein

5.5g

Fiber

3.0g

Salt

16.0g

Nutritional Data from Tom Yum Paste

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~2,50€/100g
1.15g/ml

Healthy Swaps

S-

Tom Yum Paste (Homemade, Low-Sodium, Control Added Salt)

Less Salt
S+

Fresh Lemongrass–Galangal–Chili Paste (No Added Salt)

Less Salt
D-

Tom Yum Paste, Low-Sodium (Store-Bought)

Better Fats

Found in

Tom Yam (Malaysian style)

Tom Yam (Malaysian style)

low calorie
nutritious
one pot