Calories
280 kcal
14% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
1 g
0.2g sat fat
Carbs
60 g
22% RDI
Sugar
50 g
100% RDI
Fiber
1 g
3% RDI
Salt
6.5 g
100% RDI
Thick Sweet Prawn Paste
Thick Sweet Prawn Paste is a thick, sweet Southeast Asian prawn paste used as a savory-sweet condiment or cooking ingredient in dishes from Malaysia, Indonesia and parts of China. It is known for its sticky molasses-like texture and concentrated umami flavour, often added in small amounts to sauces, marinades and stews. Nutritionally it is an energy-dense, sweetened condiment with very high sodium — containing about 6.5g of salt per 100g — and substantial added sugar, while also contributing some protein and marine-derived nutrients such as omega‑3s, selenium and vitamin B12. Because it is used in small quantities, it mainly functions as a flavouring rather than a bulk food. From a health perspective, its strong points are the seafood-derived nutrients and protein quality, but the high salt and sugar content make it a condiment to use sparingly or to swap for lower-sodium/less-sweet alternatives when possible.
Lactose free · Gluten free · Processed · ~2.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Thick Sweet Prawn Paste
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Frequently asked
Q.01Is Thick Sweet Prawn Paste healthy?
Thick Sweet Prawn Paste is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Thick Sweet Prawn Paste?
Thick Sweet Prawn Paste is NOVA 3 - Processed.
Q.05Is Thick Sweet Prawn Paste lactose free?
Yes, Thick Sweet Prawn Paste is lactose free.
Q.02What are the macros in Thick Sweet Prawn Paste?
100g of Thick Sweet Prawn Paste contains 280 kcal, 8g protein, 60g carbohydrates, 1g fat, and 1g fiber.
Q.04Is Thick Sweet Prawn Paste gluten free?
Yes, Thick Sweet Prawn Paste is gluten free.
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