Calories
142 kcal
7% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
4.6 g
1.3g sat fat
Carbs
23 g
8% RDI
Sugar
17 g
34% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Pudding
Pudding is a creamy dessert found in many cuisines worldwide, usually made from milk, sugar and a thickening agent (starch, eggs or gelatin) and served chilled or warm. It is known for its smooth texture and sweet flavor and appears in both simple home recipes and ready-made supermarket varieties. As a sweet dairy-based treat, Pudding contains about 17.2g of sugar per 100g, provides modest protein and some B-vitamins like vitamin B12 and riboflavin, but is low in fiber. Because many commercial puddings are made as ready-to-eat products, they are often ultra-processed and best enjoyed occasionally; choosing homemade or lower-sugar versions can improve their nutritional profile while keeping the same comforting texture and taste.
Vegetarian · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pudding healthy?
Pudding is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pudding?
Pudding is NOVA 4 - Ultra-processed.
Q.02What are the macros in Pudding?
100g of Pudding contains 142 kcal, 2.09g protein, 23g carbohydrates, 4.6g fat, and 0g fiber.
Q.04Is Pudding vegetarian?
Yes, Pudding is vegetarian but not vegan.
KinomeOther Refrigerated