Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
4.5 g
9% RDI
Fat
5 g
2.2g sat fat
Carbs
6 g
2% RDI
Sugar
5 g
10% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Homemade Reduced-Sugar Custard
Homemade Reduced-Sugar Custard is a creamy baked dessert made from milk and eggs, often served warm or chilled and known as a simple, home-style custard with reduced sugar. It appears across many cuisines as a comforting, mildly sweet finale to a meal. Nutritionally, Homemade Reduced-Sugar Custard provides a modest amount of dairy protein — about 4.5g per 100g — and supplies useful micronutrients commonly found in dairy and eggs, such as iodine and selenium. From a health perspective, it delivers high-quality protein and good micronutrient value for a dessert, but it is low in fiber and can contain saturated fat depending on the milk used; choosing lower-fat milk or pairing the custard with fruit can improve its overall nutritional balance.
Vegetarian · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Baked Custard (Low-Sugar).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Homemade Reduced-Sugar Custard healthy?
Homemade Reduced-Sugar Custard is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Homemade Reduced-Sugar Custard?
Homemade Reduced-Sugar Custard is NOVA 3 - Processed.
Q.05Is Homemade Reduced-Sugar Custard gluten free?
Yes, Homemade Reduced-Sugar Custard is gluten free.
Q.02What are the macros in Homemade Reduced-Sugar Custard?
100g of Homemade Reduced-Sugar Custard contains 90 kcal, 4.5g protein, 6g carbohydrates, 5g fat, and 0g fiber.
Q.04Is Homemade Reduced-Sugar Custard vegetarian?
Yes, Homemade Reduced-Sugar Custard is vegetarian but not vegan.
KinomeOther Refrigerated