Choy Sum

Choy Sum is a leafy brassica commonly used across East Asian cuisines, especially in stir-fries, soups and pickles; it is often sold as Napa or Chinese cabbage and prized for its tender pale leaves and mild, slightly sweet flavor. It is very low in energy and mild in taste, making it a versatile vegetable that soaks up sauces and broths well. Nutritionally, Choy Sum is a light, nutrient-dense choice and a particularly rich source of vitamin K at 101µg per 100g, while also providing vitamin C and modest fiber and protein. Its low fat and low-calorie profile make it easy to add bulk and micronutrients to meals without adding many calories. From a health perspective, Choy Sum supports vegetable variety and micronutrient intake (notably vitamin K and C) and works well for increasing fiber and volume in dishes to promote fullness. It is a wholesome, low-fat vegetable that pairs well with stronger greens when you want extra nutrients or a more robust texture.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.12€/100g