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Cheetos
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Cheetos

Candy & Snacks

Health Grade

Cheeto is a branded corn-based cheese-flavoured snack popular in many casual and party-food contexts; it's known for its crunchy texture and strong savory seaso... Show more

Nutrition Overview

Kcal
567 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
5g
Fat
Fat
37g
Carbs
Carbs
55g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin K
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.5
Imbalanced
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~2,00€/100g
0.3g/ml

Healthy Swaps

A+

Air-Popped Popcorn (Lightly Seasoned)

More Fiber
S+

Roasted Chickpeas

More Fiber
C-

Baked Vegetable Chips (Kale or Beet)

More Fiber

FAQ

Are Cheetos healthy?

Cheetos are rated E+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Cheetos?

100g of Cheetos contain 567 kcal, 5.46g protein, 54.5g carbohydrates and 36.5g fat (of which 3.75g saturated), and 0.8g fiber.

What NOVA processing level are Cheetos?

Cheetos are NOVA 4 - Ultra-processed.

Are Cheetos vegetarian?

Yes, Cheetos are vegetarian but not vegan.