Calories
480 kcal
24% of Daily kcal · energy-dense
Protein
6 g
12% RDI
Fat
26 g
3g sat fat
Carbs
55 g
20% RDI
Sugar
15 g
30% RDI
Fiber
8 g
27% RDI
Salt
1.5 g
30% RDI
Baked Vegetable Chips (Kale or Beet)
Baked Vegetable Chips (Kale or Beet)s are thin slices of vegetables (commonly kale, beet or carrot) seasoned and oven-roasted until crisp; they’re popular as a crunchy snack or garnish and appear in many modern, plant-forward and snack-food recipes. They provide about 8g of fiber per 100g, and also supply vitamins and fat-soluble nutrients from the vegetables used. While they deliver mostly unsaturated fats and some vitamin E, they are relatively energy-dense and low in protein compared with whole vegetable servings, and are classified as a processed snack rather than a whole food.
Vegan · Lactose free · Gluten free · Ultra-processed · ~2.50€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Oven-Roasted Vegetable Chips.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 5.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Baked Vegetable Chips (Kale or Beet) healthy?
Baked Vegetable Chips (Kale or Beet) is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Baked Vegetable Chips (Kale or Beet)?
Baked Vegetable Chips (Kale or Beet) is NOVA 4 - Ultra-processed.
Q.05Is Baked Vegetable Chips (Kale or Beet) gluten free?
Yes, Baked Vegetable Chips (Kale or Beet) is gluten free.
Q.02What are the macros in Baked Vegetable Chips (Kale or Beet)?
100g of Baked Vegetable Chips (Kale or Beet) contains 480 kcal, 6g protein, 55g carbohydrates, 26g fat, and 8g fiber.
Q.04Is Baked Vegetable Chips (Kale or Beet) vegan?
Yes, Baked Vegetable Chips (Kale or Beet) is vegan.
Q.06Is Baked Vegetable Chips (Kale or Beet) lactose free?
Yes, Baked Vegetable Chips (Kale or Beet) is lactose free.
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