Calories
5% of Daily kcal · low-calorie
Protein
4% RDI
Fat
0.1g sat fat
Carbs
9% RDI
Sugar
0% RDI
Fiber
3% RDI
Salt
1% RDI
Thick Rice Noodles are flat, wide rice noodles commonly used across Southeast Asian cuisines — think Thai sen yai, Vietnamese bánh phở, Malaysian kway teow and laksa. They are prized for their soft, slippery texture and ability to soak up broths, sauces and stir‑fry flavours. As a staple carbohydrate, Thick Rice Noodles are mostly carbohydrate-based, providing about 25.5g of carbohydrates per 100g and relatively little protein or fat. They are low in fibre and contain modest amounts of minerals like selenium and manganese, so they function best as part of a meal that includes vegetables, protein and healthy fats. From a health perspective, these noodles are a refined grain product that’s low in satiety and micronutrient density on their own, but they are naturally low in fat and sodium and can be a neutral base for nutrient-rich additions like lean proteins, vegetables and legumes.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Derived from Fresh Wide Rice Noodles.
5% of Daily kcal · low-calorie
4% RDI
0.1g sat fat
9% RDI
0% RDI
3% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Thick Rice Noodles are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Thick Rice Noodles are NOVA 3 - Processed.
Yes, Thick Rice Noodles are gluten free.
100g of Thick Rice Noodles contain 108 kcal, 1.9g protein, 25.5g carbohydrates, 0.2g fat, and 0.8g fiber.
Yes, Thick Rice Noodles are vegan.
Yes, Thick Rice Noodles are lactose free.