Calories
339 kcal
17% of Daily kcal · energy-dense
Protein
15 g
29% RDI
Fat
2.5 g
0.4g sat fat
Carbs
72 g
26% RDI
Sugar
1.7 g
3% RDI
Fiber
11 g
36% RDI
Salt
0 g
0% RDI
Whole Wheat Flat Noodles
Whole Wheat Flat Noodle is a common pantry staple across many cuisines — an everyday whole-grain version of dried pasta used like spaghetti, penne or linguine and appreciated for its nuttier flavor and firmer bite. Per 100 g it provides 10.7g of fiber, making it a much better source of dietary fiber than refined pasta. Being whole-grain, it also supplies more minerals (for example selenium and manganese) and a modest amount of protein, which helps with fullness and steady energy; however it isn’t a major source of plant antioxidants such as carotenoids or polyphenols.
Vegan · Lactose free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Whole Wheat Pasta.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Recipes featuring Whole Wheat Flat Noodles
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Whole Wheat Flat Noodles healthy?
Yes, Whole Wheat Flat Noodles are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (10.7g per 100g).
Q.03What NOVA processing level are Whole Wheat Flat Noodles?
Whole Wheat Flat Noodles are NOVA 1 - Unprocessed.
Q.05Are Whole Wheat Flat Noodles lactose free?
Yes, Whole Wheat Flat Noodles are lactose free.
Q.02What are the macros in Whole Wheat Flat Noodles?
100g of Whole Wheat Flat Noodles contain 339 kcal, 14.6g protein, 71.5g carbohydrates, 2.5g fat, and 10.7g fiber.
Q.04Are Whole Wheat Flat Noodles vegan?
Yes, Whole Wheat Flat Noodles are vegan.
KinomePasta, Rice & Grains