Calories
10 kcal
1% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
3 g
1% RDI
Sugar
0 g
0% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Shirataki (Konjac) Wide Noodles
Shirataki (Konjac) Wide Noodles are translucent Japanese noodles made from the konjac (konnyaku) root, commonly used in Asian cuisines as a low-calorie substitute for wheat pasta or rice. They are exceptionally low in energy at 10kcal per 100g and are mostly water and the soluble fiber glucomannan, which gives them a slippery, chewy texture and can help with feelings of fullness. Nutritionally they provide very little protein or fat but contribute fermentable fiber and small amounts of minerals like calcium; because of their negligible calories and carbs, they’re often chosen for weight-management or low-carb cooking.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Shirataki Noodles.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Shirataki (Konjac) Wide Noodles
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Frequently asked
Q.01Are Shirataki (Konjac) Wide Noodles healthy?
Yes, Shirataki (Konjac) Wide Noodles are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level are Shirataki (Konjac) Wide Noodles?
Shirataki (Konjac) Wide Noodles are NOVA 3 - Processed.
Q.05Are Shirataki (Konjac) Wide Noodles gluten free?
Yes, Shirataki (Konjac) Wide Noodles are gluten free.
Q.02What are the macros in Shirataki (Konjac) Wide Noodles?
100g of Shirataki (Konjac) Wide Noodles contain 10 kcal, 0g protein, 3g carbohydrates, 0g fat, and 3g fiber.
Q.04Are Shirataki (Konjac) Wide Noodles vegan?
Yes, Shirataki (Konjac) Wide Noodles are vegan.
Q.06Are Shirataki (Konjac) Wide Noodles lactose free?
Yes, Shirataki (Konjac) Wide Noodles are lactose free.
KinomeOther Refrigerated