Calories
435 kcal
22% of Daily kcal · energy-dense
Protein
5 g
10% RDI
Fat
22 g
4.3g sat fat
Carbs
55 g
20% RDI
Sugar
29 g
58% RDI
Fiber
0.9 g
3% RDI
Salt
0.5 g
11% RDI
Cookie Dough
Cookie Dough is an uncooked sweet dough typically made from flour, sugar, butter and eggs and is commonly used as the base for cookies or eaten as an indulgent snack. It is an energy-dense treat at 435kcal per 100g, often high in added sugar and fat. While enjoyable occasionally, it’s best treated as a dessert rather than a staple—also take care with raw eggs or raw flour because of food-safety risks.
Vegetarian · Ultra-processed · ~0.55€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Cookie Dough healthy?
Cookie Dough is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cookie Dough?
Cookie Dough is NOVA 4 - Ultra-processed.
Q.02What are the macros in Cookie Dough?
100g of Cookie Dough contains 435 kcal, 4.97g protein, 54.5g carbohydrates, 22.4g fat, and 0.9g fiber.
Q.04Is Cookie Dough vegetarian?
Yes, Cookie Dough is vegetarian but not vegan.
KinomeOther Refrigerated