Calories
406 kcal
20% of Daily kcal · energy-dense
Protein
14 g
27% RDI
Fat
17 g
3.4g sat fat
Carbs
56 g
20% RDI
Sugar
28 g
56% RDI
Fiber
8.2 g
27% RDI
Salt
0.1 g
3% RDI
No-Bake Energy Balls (Dates, Oats, Nut Butter)
No-Bake Energy Balls (Dates, Oats, Nut Butter) is a popular no-bake snack from health-food and home-baking circles, typically made by blending dates, oats and a nut butter into small bite-sized balls. It’s commonly enjoyed as a quick energy boost or portable snack between meals. Nutritionally, these bites provide a concentrated source of plant protein and whole-grain carbohydrate — about 13.6g of protein per 100g — along with meaningful fiber and heart-friendly unsaturated fats from the nuts. Overall, they deliver convenient nourishment (good protein quality and healthy fats) but are calorie- and naturally-sugar-dense due to the dates, so they’re best eaten in controlled portions as part of a balanced snack routine.
Vegan · Lactose free · Processed · ~1.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Energy Balls (Dates, Oats, Nut Butter).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is No-Bake Energy Balls (Dates, Oats, Nut Butter) healthy?
No-Bake Energy Balls (Dates, Oats, Nut Butter) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is No-Bake Energy Balls (Dates, Oats, Nut Butter)?
No-Bake Energy Balls (Dates, Oats, Nut Butter) is NOVA 3 - Processed.
Q.05Is No-Bake Energy Balls (Dates, Oats, Nut Butter) lactose free?
Yes, No-Bake Energy Balls (Dates, Oats, Nut Butter) is lactose free.
Q.02What are the macros in No-Bake Energy Balls (Dates, Oats, Nut Butter)?
100g of No-Bake Energy Balls (Dates, Oats, Nut Butter) contains 406 kcal, 13.6g protein, 55.9g carbohydrates, 17.2g fat, and 8.2g fiber.
Q.04Is No-Bake Energy Balls (Dates, Oats, Nut Butter) vegan?
Yes, No-Bake Energy Balls (Dates, Oats, Nut Butter) is vegan.
KinomeSpecial Diets/Health