Calories
240 kcal
12% of Daily kcal · energy-dense
Protein
9 g
18% RDI
Fat
3.6 g
0.7g sat fat
Carbs
45 g
16% RDI
Sugar
6.6 g
13% RDI
Fiber
6.6 g
22% RDI
Salt
0 g
0% RDI
Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour
Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flours are simple homemade cookies that combine mashed banana and oats into a tender, naturally sweet snack often served as a breakfast treat or afternoon bite. They are popular in home baking for being quick to make and requiring few ingredients. Nutritionally, they are a good source of dietary fiber, providing about 6.6g of fiber per 100 g, and deliver some plant-based protein with relatively little saturated fat and very low salt. They also contribute trace minerals such as manganese, copper and selenium from the oats and banana. Overall, these cookies offer a relatively wholesome, fiber-rich alternative to many conventional sweet cookies — a convenient way to add whole grains and fruit to snacks while keeping saturated fat and sodium low.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Banana Oat Cookies (Homemade).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Frequently asked
Q.01Is Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour healthy?
Yes, Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour is very healthy with a Health Grade of A-. It is a good source of dietary fiber (6.6g per 100g).
Q.03What NOVA processing level is Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour?
Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour is NOVA 3 - Processed.
Q.05Is Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour gluten free?
Yes, Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour is gluten free.
Q.02What are the macros in Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour?
100g of Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour contains 240 kcal, 9g protein, 44.6g carbohydrates, 3.6g fat, and 6.6g fiber.
Q.04Is Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour vegan?
Yes, Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour is vegan.
Q.06Is Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour lactose free?
Yes, Baked Oatmeal Cookies With Mashed Banana And Whole-Grain Flour is lactose free.
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