Calories
302 kcal
15% of Daily kcal · energy-dense
Protein
8.1 g
16% RDI
Fat
5.2 g
0.9g sat fat
Carbs
60 g
22% RDI
Sugar
35 g
70% RDI
Fiber
12 g
39% RDI
Salt
16 g
100% RDI
BBQ Rub
BBQ Rub is a savory spice blend used for grilling, roasting, and seasoning meats, vegetables, and barbecue dishes. It usually combines sweet, smoky, salty, and spicy notes to build a bold crust or dry seasoning on the surface of food. Nutritionally, BBQ Rub is used in small amounts, but per 100 g it provides 11.7 g of fiber and a noticeable amount of vitamin A from its spice ingredients. Like many dry seasoning blends, most of its calories come from carbohydrates rather than fat. Its main health advantage is that it can add a lot of flavor without needing much added fat. The biggest thing to watch is sodium, since barbecue rubs can be quite salty if used generously.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Barbecue Rub.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring BBQ Rub
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is BBQ Rub healthy?
Yes, BBQ Rub is considered healthy with a Health Grade of B. It is a good source of dietary fiber (11.7g per 100g).
Q.03What NOVA processing level is BBQ Rub?
BBQ Rub is NOVA 3 - Processed.
Q.05Is BBQ Rub gluten free?
Yes, BBQ Rub is gluten free.
Q.02What are the macros in BBQ Rub?
100g of BBQ Rub contains 302 kcal, 8.1g protein, 60.4g carbohydrates, 5.2g fat, and 11.7g fiber.
Q.04Is BBQ Rub vegan?
Yes, BBQ Rub is vegan.
Q.06Is BBQ Rub lactose free?
Yes, BBQ Rub is lactose free.
KinomeSpices