Calories
238 kcal
12% of Daily kcal · energy-dense
Protein
8.1 g
16% RDI
Fat
4.9 g
0.9g sat fat
Carbs
40 g
14% RDI
Sugar
21 g
43% RDI
Fiber
15 g
49% RDI
Salt
35 g
100% RDI
Herb And Spice Rub
Herb And Spice Rub is a seasoning blend used to coat meats, vegetables, tofu, or roasted potatoes before cooking. It can draw on a mix of dried herbs, spices, salt, and sometimes a little sugar, giving foods a savory, aromatic crust and a more complex flavor. Because it is so concentrated, Herb And Spice Rub can provide small but notable amounts of nutrients from the plant ingredients, including 14.8g of fiber per 100g, along with useful levels of vitamin K and manganese. Blends like this are also a simple way to add flavor without relying on heavier sauces. Its main strength is that it helps make everyday foods taste satisfying, which can support home cooking and more balanced meals when used in moderation.
Vegan · Lactose free · Gluten free · Processed · ~3.50€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Frequently asked
Q.01Is Herb And Spice Rub healthy?
Yes, Herb And Spice Rub is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Herb And Spice Rub?
Herb And Spice Rub is NOVA 3 - Processed.
Q.05Is Herb And Spice Rub gluten free?
Yes, Herb And Spice Rub is gluten free.
Q.02What are the macros in Herb And Spice Rub?
100g of Herb And Spice Rub contains 238 kcal, 8.1g protein, 39.7g carbohydrates, 4.9g fat, and 14.8g fiber.
Q.04Is Herb And Spice Rub vegan?
Yes, Herb And Spice Rub is vegan.
Q.06Is Herb And Spice Rub lactose free?
Yes, Herb And Spice Rub is lactose free.
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